The #1 Thing Killing Workplace Wellness (It’s Not Stress)

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About The Episode

As conversations about workplace wellness grow louder, one truth remains overlooked: wellness isn’t a policy—it’s a practice shaped by everyday leadership.

In this deeply reflective episode of Wellness at Work India, two seasoned people leaders, Fiby Francis and Sanjeeb Lahiri, explore how empathy, trust, and purpose—not perks or checklists—truly drive wellness at work.


The Core Shift: From Perks to People

Fiby and Sanjeeb come from different worlds—Middle East-based entrepreneur and Indian CHRO—but they speak the same truth: wellness starts where connection begins.

They reflect on real workplace dynamics—from missed promotion conversations to emotional intelligence in crisis—and why burnout prevention begins with leadership that listens.

Fiby shares insights from her transition from banking to behavioral science and how purpose-driven OD can create sustainable cultures. Sanjeeb shares his journey from a shy professional to CHRO and how vulnerability, not volume, defines strong leadership.

Their message is clear: Managers can make or break mental wellness—one conversation at a time.


From Theory to Everyday Practice

While organizations push values like agility and inclusion, both guests challenge leaders to ask: Are we living those values in daily interactions?

From letting people leave early without guilt, to building psychological safety for silent employees, they break down how wellness is embedded in behaviors, not brochures.

As Sanjeeb puts it:
“Excellence isn’t about targets. It’s about how people show up—especially on bad days.”

Key Takeaways

  • Why “connection before content” is more than just a mantra

  • How leadership behavior shapes emotional safety

  • Why purpose-driven work prevents silent burnout

  • What it really means to align personal values with organizational goals

  • The case for redefining support functions as strategic cores

About The Podcast Guest

Fiby Francis

Fiby Francis

An entrepreneur, applied behavioral science practitioner, and former banker, Fiby brings a global perspective on OD, leadership development, and people strategy.

Sanjeeb Lehiri

Sanjeeb Lahiri

CHRO at GRP Ltd. and a passionate people coach, Sanjeeb brings decades of experience building emotionally intelligent workplaces rooted in trust and inclusion.