How Running Fixed Their Work Stress—For Good!

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About The Episode

Wellness isn’t just a policy. It’s a mindset—built one mile at a time.
In this inspiring episode of Wellness at Work India,
Rashmi Mohanty (CFO, SBI Card)
and
Randeep Singh Arora (Veteran Business Leader & World Marathon Major Finisher)
share how their passion for long-distance running has shaped the way they lead, endure, and thrive in demanding corporate environments.

This conversation isn’t about fitness routines or morning jogs—it’s about how consistent personal wellness can drive leadership clarity, mental strength, and team resilience.

From Rashmi’s 100K runs while leading finance teams through audits, to Randeep’s remarkable comeback after a heart scare—this episode explores the real connection between wellness and performance.

If you’ve ever wondered how to lead through pressure without burning out—or how your personal health impacts your professional edge—this one’s for you.

Key Takeaways

  • Wellness builds mental endurance that fuels leadership

  • Consistency, not intensity, creates sustainable success

  • You can’t lead others if you don’t take care of yourself

  • Resilience at work is built in your off-hours

  • Discipline in wellness translates to clarity at work

About The Podcast Guest

Rashmi Mohanty

CFO at SBI Card and an accomplished ultra-marathoner, Rashmi brings a unique blend of financial leadership and wellness discipline. As a mother of two, she’s passionate about balance and performance—both on the road and in the boardroom.

Randeep Singh Arora

A business leader with 35+ years in the apparel industry, Randeep’s story of resilience is unforgettable. From surviving a heart emergency to completing all six World Marathon Majors, he is proof that wellness isn’t just personal—it’s professional.